#Psychology #homework 08.03.18
Watch this video on AsapSCIENCE and complete the tasks: !Answer one question in the comment section!
a) Name some negative effects of phones on our health.
b) Whhy does the video mention cocaine and smoking?
c) Should people read on their smartphones before falling asleep? Why not?
Should people read on their smartphones before falling asleep? Why not?
ReplyDeleteNo they should't read on their smartphones before falling asleep. Smartphones can disrupt our sleep. The screen emits a blue light which has benn shown to alter our circadian rhythms, diminishing the time spent in deep sleep, which is linked to the development of diabetes, cancer and obesity. Studies have shown that people who read on their smartphones at night have a harder time falling asleep and produce less melatonin. Harvard school advises the last 2-3 hours before bed be technology free, so pick up a book before bed instead.
Wow what a great reply!! Impressed!!
ReplyDelete